When we think of exercise, we often picture running, lifting weights, or sweating through a tough cardio session. But there’s one essential piece of fitness that often gets overlooked: flexibility training.
What Is Flexibility Training?
Flexibility training includes exercises that stretch your muscles and improve the range of motion in your joints. It’s not just for gymnasts or yoga lovers—everyone can benefit from adding stretching into their routine.
Why Flexibility Matters
Here’s why it deserves a spot in your weekly workout schedule:
- Improves posture and balance
- Reduces the risk of injuries
- Lessens muscle soreness
- Increases blood flow and circulation
- Supports strength and mobility as you age
Simple Flexibility Exercises to Try
You don’t need to be super bendy to start. Try these beginner-friendly stretches:
- Hamstring Stretch – Great for runners and people who sit a lot
- Cat-Cow Pose – Loosens up the spine and relieves back tension
- Neck Rolls – Eases stress and tension from long work hours
- Seated Forward Fold – Calms the mind while stretching the legs and back
When and How to Stretch
- Warm muscles first – Do a light warm-up before stretching to avoid injury
- Breathe deeply – Don’t hold your breath; inhale and exhale slowly
- Hold stretches – Aim for 15–30 seconds without bouncing
- Be consistent – Stretch 3–5 times a week for best results